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    The Club at Blue Heron Bay is the home of SUP Lake Conroe.

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we're about fun, friends & fitness.

Welcome to The Club at Blue Heron Bay. We are located at Blue Heron Bay off of Hwy. 105 W in Montgomery, TX. Our location makes The Club the prettiest fitness center in the area, both inside and out. You will enjoy exercising while enjoying our beautiful view of Blue Heron Bay.  The beautiful natural surroundings of The Club will make you feel as if you own a special part of Lake Conroe.

We believe that whether you are 15 or 95, you are never too young or too old to start exercising. It is our goal for our members to take charge of their personal health by becoming active in a fun, realistic exercise program which will result in saving countless $$$ on health care costs. You will leave The Club feeling energized and strong.

Your club experience will includes use of treadmills and other cardiovascular equipment, as well a complete line of weight machines, hydraulic machines and group exercise classes. Personal training is available for an additional fee. Tanning is also available for a nominal fee.

The Club is dedicated to increasing the amount of fun in your life by maximizing friendships, both old and new, and improving the overall quality of your health through exercise.

Hours of Operation:

M-TH  7:00am  to 8:00pm

Friday  7:00am  to 7:00pm

Saturday,  8:00am to noon

Sunday:  Closed

Mission Statement

We offer the most diverse and exciting group exercise classes around! The health benefits of aerobic exercise are numerous. People who regularly attend classes can improve their cardiovascular health, reduce their body fat, increase their flexibility, and strengthen their muscles. Other benefits include increased energy levels throughout the day, decreased blood pressure and cholesterol levels, strengthening of bones, improved posture, and a lower level of stress. Exercise, nature and social interaction have been proven to be a means to lift spirits and treat depression. Come walk, stretch, push, pull, dance, and sculpt your way to a new you! Classes are available for all levels, and at a variety of times.

Among our class offerings are Zumba®, Zumba Gold®, R.I.P.P.E.D®, Cardio Mix, Yoga, Gentle Yoga, Body Sculpt, SilverSneakers® MSROM, SilverSneakers® YogaStretch®.

We are proud to offer many Senior Class formats. We are a contracted partner with Healthways SilverSneakers Fitness Program. SilverSneakers classes are offered on a weekly basis as well as other fitness activities that seniors can successfully participate in. You will feel continually challenged with options that are appropriate for every individual.

If you enjoy the water you will enjoy renting a Stand Up Paddle Board or a canoe or kayak.

Times and classes vary so pick up the current class schedule at the Front Desk or click on our calendar link for our day to day schedule.


It’s about having fun things to do with your friends and making new friends. It’s about optimizing your health, both physically and mentally.

We welcome people of all shapes and sizes to experience health and wellness within this beautiful natural setting.

We want to reshape the way you feel about yourself, aging and exercise.


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